HAWAIIAN SWEET ROLLS vs CLASSIC CAESAR CROUTONS

Nutrition comparison per 100 g serving

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HAWAIIAN SWEET ROLLS wins in 6 out of 14 nutrient categories

HAWAIIAN SWEET ROLLS: 6 vs CLASSIC CAESAR CROUTONS: 4 (4 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	CLASSIC CAESAR CROUTONS	Winner
Calories	321 cal	429 cal
Protein	10.7 g	14.3 g
Carbs	50 g	57.1 g
Fat	7.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET ROLLS	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET ROLLS	CLASSIC CAESAR CROUTONS
Calcium, Ca	143 MG	29 MG
Iron, Fe	1.3 MG	5.1 MG
Potassium, K	0 MG	114 MG
Sodium, Na	268 MG	1,286 MG

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