HAWAIIAN SWEET ROLLS vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
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NUTTY PUMPKIN BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
NUTTY PUMPKIN BREAD: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 29.8 g | |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 351 MG | |
| Sodium, Na | 286 MG | 351 MG |