HAWAIIAN SWEET ROLLS vs WHEAT SUB ROLLS

Nutrition comparison per 100 g serving

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WHEAT SUB ROLLS wins in 10 out of 14 nutrient categories

HAWAIIAN SWEET ROLLS: 2 vs WHEAT SUB ROLLS: 10 (2 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	WHEAT SUB ROLLS	Winner
Calories	321 cal	267 cal
Protein	10.7 g	8.9 g
Carbs	57.1 g	51.1 g
Fat	7.1 g	3.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SUB ROLLS	Winner
Niacin	5.6 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET ROLLS	WHEAT SUB ROLLS
Calcium, Ca	71 MG	111 MG
Iron, Fe	2.9 MG	5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	286 MG	456 MG

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