HAWAIIAN SWEET MINI SUB ROLLS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 9 out of 13 nutrient categories

HAWAIIAN SWEET MINI SUB ROLLS: 3 vs ENRICHED HAMBURGER ROLLS: 9 (1 ties)

Overview

Nutrient	HAWAIIAN SWEET MINI SUB ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Calories	316 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	52.6 g	48.8 g
Fat	7.9 g	4.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET MINI SUB ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	HAWAIIAN SWEET MINI SUB ROLLS	ENRICHED HAMBURGER ROLLS
Calcium, Ca	70 MG	116 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	140 MG	93 MG
Sodium, Na	281 MG	442 MG

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