HAWAIIAN SWEET MINI SUB ROLLS vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET MINI SUB ROLLS wins in 7 out of 11 nutrient categories
HAWAIIAN SWEET MINI SUB ROLLS: 7
vs
DINNER YEAST ROLLS: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET MINI SUB ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 326 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 53.5 g | |
| Fat | 7.9 g | 9.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET MINI SUB ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET MINI SUB ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 281 MG | 558 MG |