HAWAIIAN SWEET BREAD vs ORIGINAL WRAPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

HAWAIIAN SWEET BREAD: 5 vs ORIGINAL WRAPS: 5 (4 ties)

Overview

Nutrient	HAWAIIAN SWEET BREAD	ORIGINAL WRAPS	Winner
Calories	304 cal	300 cal
Protein	8.7 g	8.6 g
Carbs	50 g	50 g	Tie
Fat	7.6 g	7.1 g
Fiber	2.2 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET BREAD	ORIGINAL WRAPS	Winner
Folate, total	87 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN SWEET BREAD	ORIGINAL WRAPS
Calcium, Ca	43 MG	143 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	391 MG	829 MG

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