HAWAIIAN STYLE HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
HAWAIIAN STYLE HAMBURGER BUNS: 4
vs
ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 53.3 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.3 MG | 3.3 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN STYLE HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 400 MG | 513 MG |