HAWAIIAN-STYLE HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 11 nutrient categories
HAWAIIAN-STYLE HAM: 2
vs
PROSCIUTTO: 4
(5 ties)
Overview
| Nutrient | HAWAIIAN-STYLE HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN-STYLE HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 911 MG | 2,036 MG |