HAWAIIAN-STYLE HAM vs CUBED COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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CUBED COOKED UNCURED HAM wins in 5 out of 10 nutrient categories
HAWAIIAN-STYLE HAM: 0
vs
CUBED COOKED UNCURED HAM: 5
(5 ties)
Overview
| Nutrient | HAWAIIAN-STYLE HAM | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE HAM | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN-STYLE HAM | CUBED COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 911 MG | 946 MG |