HAWAIIAN-STYLE HAM vs BISCUIT SLICES
Nutrition comparison per 100 g serving
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BISCUIT SLICES wins in 5 out of 11 nutrient categories
HAWAIIAN-STYLE HAM: 3
vs
BISCUIT SLICES: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN-STYLE HAM | BISCUIT SLICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 7.1 g | 101.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE HAM | BISCUIT SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN-STYLE HAM | BISCUIT SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 911 MG | 786 MG |