HAWAIIAN-STYLE HAM vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 9 out of 11 nutrient categories
HAWAIIAN-STYLE HAM: 0
vs
CHICKEN BREAST: 9
(2 ties)
Overview
| Nutrient | HAWAIIAN-STYLE HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 92 cal | |
| Protein | 16.1 g | 18.4 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN-STYLE HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN-STYLE HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 911 MG | 959 MG |