HAWAIIAN SPECIAL RECIPE BREAD vs SLIDER ROLLS
Nutrition comparison per 100 g serving
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SLIDER ROLLS wins in 7 out of 14 nutrient categories
HAWAIIAN SPECIAL RECIPE BREAD: 5
vs
SLIDER ROLLS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE BREAD | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 339 MG | 455 MG |