HAWAIIAN SLIDER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDER BUNS wins in 7 out of 14 nutrient categories
HAWAIIAN SLIDER BUNS: 7
vs
PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SLIDER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 56.1 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SLIDER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SLIDER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 526 MG | 561 MG |