HAWAIIAN SLICED BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SLICED BREAD wins in 5 out of 11 nutrient categories
HAWAIIAN SLICED BREAD: 5
vs
SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN SLICED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 46.9 g | 50.9 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SLICED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SLICED BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 469 MG | 561 MG |