HAWAIIAN SHORTBREAD vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 6 out of 10 nutrient categories

HAWAIIAN SHORTBREAD: 2 vs COOKIE: 6 (2 ties)

Overview

Nutrient	HAWAIIAN SHORTBREAD	COOKIE	Winner
Calories	548 cal	442 cal
Protein	6.5 g	6.2 g
Carbs	61.3 g	60.2 g
Fat	32.3 g	20.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SHORTBREAD	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN SHORTBREAD	COOKIE
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.3 MG	1.6 MG
Sodium, Na	290 MG	416 MG

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