HAWAIIAN SHORTBREAD vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 9 out of 11 nutrient categories
HAWAIIAN SHORTBREAD: 0
vs
PROTEIN COOKIE: 9
(2 ties)
Overview
| Nutrient | HAWAIIAN SHORTBREAD | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 548 cal | 381 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 61.3 g | 42.9 g | |
| Fat | 32.3 g | 16.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SHORTBREAD | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SHORTBREAD | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 274 MG | 298 MG |