HAWAIIAN ROLLS vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC BURGER BUNS wins in 7 out of 10 nutrient categories
HAWAIIAN ROLLS: 2
vs
ORGANIC BURGER BUNS: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 258 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 48.5 g | 51.6 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 106 MG | 129 MG | |
| Sodium, Na | 485 MG | 419 MG |