HAWAIIAN ROLLS vs CINNAMON BREAD WITH CINNAMON BURSTS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 6 out of 11 nutrient categories
HAWAIIAN ROLLS: 6
vs
CINNAMON BREAD WITH CINNAMON BURSTS: 2
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Calories | 310 cal | 289 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 62.1 g | 52.6 g | |
| Fat | 5.2 g | 6.6 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | CINNAMON BREAD WITH CINNAMON BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 421 MG |