HAWAIIAN ROLLS vs SAAA-WHEAT! ORGANIC BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 8 out of 14 nutrient categories

HAWAIIAN ROLLS: 8 vs SAAA-WHEAT! ORGANIC BREAD: 3 (3 ties)

Overview

Nutrient	HAWAIIAN ROLLS	SAAA-WHEAT! ORGANIC BREAD	Winner
Calories	268 cal	271 cal
Protein	9.8 g	14.6 g
Carbs	46.3 g	43.8 g
Fat	4.9 g	6.3 g
Fiber	2.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	SAAA-WHEAT! ORGANIC BREAD	Winner
Niacin	2.0 MG	1.7 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	SAAA-WHEAT! ORGANIC BREAD
Calcium, Ca	98 MG	83 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	171 MG	0 MG
Sodium, Na	463 MG	417 MG

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