HAWAIIAN ROLLS vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN ROLLS wins in 9 out of 13 nutrient categories

HAWAIIAN ROLLS: 9 vs ENRICHED HAMBURGER ROLLS: 3 (1 ties)

Overview

Nutrient	HAWAIIAN ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Calories	286 cal	0 cal
Protein	8.6 g	0 g
Carbs	40 g	0 g
Fat	4.3 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	HAWAIIAN ROLLS	ENRICHED HAMBURGER ROLLS	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	31 MG	0 MG
Sodium, Na	357 MG	0 MG

Ad 728x90