HAWAIIAN ROLLS vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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CRUSTY SUB ROLLS wins in 7 out of 15 nutrient categories
HAWAIIAN ROLLS: 5
vs
CRUSTY SUB ROLLS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 40 g | 51.3 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 5.7 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 357 MG | 562 MG |