HAWAIIAN ROLLS vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 10 out of 14 nutrient categories

HAWAIIAN ROLLS: 10 vs CLASSIC HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	HAWAIIAN ROLLS	CLASSIC HAMBURGER BUNS	Winner
Calories	286 cal	235 cal
Protein	8.6 g	2.4 g
Carbs	40 g	47.1 g
Fat	4.3 g	5.3 g
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	Winner
Niacin	5.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN ROLLS	CLASSIC HAMBURGER BUNS
Calcium, Ca	80 MG	24 MG
Iron, Fe	2.9 MG	0.4 MG
Potassium, K	31 MG	0 MG
Sodium, Na	357 MG	518 MG

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