HAWAIIAN ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 8 out of 15 nutrient categories

HAWAIIAN ROLLS: 8 vs WHITE BREAD: 5 (2 ties)

Overview

Nutrient	HAWAIIAN ROLLS	WHITE BREAD	Winner
Calories	256 cal	267 cal
Protein	9.3 g	6.7 g
Carbs	48.8 g	53.3 g
Fat	2.3 g	3.3 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	WHITE BREAD	Winner
Folate, total	0 UG	117 UG
Niacin	4.7 MG	4.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	WHITE BREAD
Calcium, Ca	93 MG	140 MG
Iron, Fe	2.5 MG	4.4 MG
Potassium, K	58 MG	89 MG
Sodium, Na	395 MG	444 MG

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