HAWAIIAN ROLLS vs JUMBO PLAIN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 9 out of 15 nutrient categories

HAWAIIAN ROLLS: 9 vs JUMBO PLAIN HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	HAWAIIAN ROLLS	JUMBO PLAIN HAMBURGER BUNS	Winner
Calories	256 cal	277 cal
Protein	9.3 g	7.7 g
Carbs	48.8 g	52.3 g
Fat	2.3 g	3.1 g
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	JUMBO PLAIN HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	4.7 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	JUMBO PLAIN HAMBURGER BUNS
Calcium, Ca	93 MG	92 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	58 MG	77 MG
Sodium, Na	395 MG	462 MG

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