HAWAIIAN ROLLS vs CALISE BAKERY

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN ROLLS wins in 10 out of 15 nutrient categories

HAWAIIAN ROLLS: 10 vs CALISE BAKERY: 2 (3 ties)

Overview

Nutrient	HAWAIIAN ROLLS	CALISE BAKERY	Winner
Calories	268 cal	260 cal
Protein	9.8 g	5.8 g
Carbs	46.3 g	53.9 g
Fat	4.9 g	0.5 g
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	CALISE BAKERY	Winner
Folate, total	51 UG	0 UG
Niacin	2.0 MG	1.9 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	CALISE BAKERY
Calcium, Ca	98 MG	19 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	171 MG	0 MG
Sodium, Na	463 MG	246 MG

Ad 728x90