HAWAIIAN ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 10 out of 13 nutrient categories
HAWAIIAN ROLLS: 10
vs
EVERYTHING BAGELS: 1
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 305 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 46.3 g | 55.8 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 171 MG | 116 MG | |
| Sodium, Na | 463 MG | 432 MG |