HAWAIIAN ROLLS vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 8 out of 13 nutrient categories

HAWAIIAN ROLLS: 8 vs PRETZEL HAMBURGER BUNS: 4 (1 ties)

Overview

Nutrient	HAWAIIAN ROLLS	PRETZEL HAMBURGER BUNS	Winner
Calories	263 cal	257 cal
Protein	7.9 g	8.9 g
Carbs	47.4 g	49.6 g
Fat	5.3 g	2.7 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	PRETZEL HAMBURGER BUNS
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	HAWAIIAN ROLLS	PRETZEL HAMBURGER BUNS
Calcium, Ca	395 MG	18 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	447 MG	363 MG

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