HAWAIIAN ROLLS vs MIAMI ONION ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN ROLLS wins in 8 out of 13 nutrient categories

HAWAIIAN ROLLS: 8 vs MIAMI ONION ROLLS: 4 (1 ties)

Overview

Nutrient	HAWAIIAN ROLLS	MIAMI ONION ROLLS	Winner
Calories	263 cal	235 cal
Protein	7.9 g	5.9 g
Carbs	47.4 g	41.2 g
Fat	5.3 g	4.7 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	MIAMI ONION ROLLS
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	HAWAIIAN ROLLS	MIAMI ONION ROLLS
Calcium, Ca	395 MG	24 MG
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	447 MG	341 MG

Ad 728x90