HAWAIIAN ROLLS vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 8 out of 14 nutrient categories
HAWAIIAN ROLLS: 5
vs
HOAGIES BREAD: 8
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 46.3 g | 49.3 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 463 MG | 535 MG |