HAWAIIAN ROLLS vs PARAMOUNT

Nutrition comparison per 100 g serving

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PARAMOUNT wins in 7 out of 14 nutrient categories

HAWAIIAN ROLLS: 6 vs PARAMOUNT: 7 (1 ties)

Overview

Nutrient	HAWAIIAN ROLLS	PARAMOUNT	Winner
Calories	256 cal	268 cal
Protein	9.3 g	10.7 g
Carbs	48.8 g	57.1 g
Fat	2.3 g	0 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	PARAMOUNT
Niacin	4.7 MG	5.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HAWAIIAN ROLLS	PARAMOUNT
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	58 MG	0 MG
Sodium, Na	395 MG	304 MG

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