HAWAIIAN ROLLS vs THIN WHEAT PIZZA CRUST

Nutrition comparison per 100 g serving

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THIN WHEAT PIZZA CRUST wins in 6 out of 15 nutrient categories

HAWAIIAN ROLLS: 5 vs THIN WHEAT PIZZA CRUST: 6 (4 ties)

Overview

Nutrient	HAWAIIAN ROLLS	THIN WHEAT PIZZA CRUST	Winner
Calories	273 cal	267 cal
Protein	9.1 g	8.3 g
Carbs	48.5 g	51.7 g
Fat	4.6 g	5 g
Fiber	3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	THIN WHEAT PIZZA CRUST	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	THIN WHEAT PIZZA CRUST
Calcium, Ca	61 MG	100 MG
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	106 MG	0 MG
Sodium, Na	485 MG	75 MG

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