HAWAIIAN ROLLS vs STEEL CUT OATMEAL BREAD

Nutrition comparison per 100 g serving

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STEEL CUT OATMEAL BREAD wins in 6 out of 14 nutrient categories

HAWAIIAN ROLLS: 5 vs STEEL CUT OATMEAL BREAD: 6 (3 ties)

Overview

Nutrient	HAWAIIAN ROLLS	STEEL CUT OATMEAL BREAD	Winner
Calories	268 cal	263 cal
Protein	9.8 g	10.5 g
Carbs	46.3 g	44.7 g
Fat	4.9 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	STEEL CUT OATMEAL BREAD	Winner
Niacin	2.0 MG	1.1 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	STEEL CUT OATMEAL BREAD
Calcium, Ca	98 MG	105 MG
Iron, Fe	3.2 MG	1.0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	463 MG	421 MG

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