HAWAIIAN ROLLS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 11 out of 15 nutrient categories

HAWAIIAN ROLLS: 0 vs WHEAT SPLIT TOP BREAD: 11 (4 ties)

Overview

Nutrient	HAWAIIAN ROLLS	WHEAT SPLIT TOP BREAD	Winner
Calories	273 cal	250 cal
Protein	9.1 g	10.7 g
Carbs	48.5 g	46.4 g
Fat	4.6 g	3.6 g
Fiber	3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLLS	WHEAT SPLIT TOP BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	3.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN ROLLS	WHEAT SPLIT TOP BREAD
Calcium, Ca	61 MG	214 MG
Iron, Fe	1.1 MG	2.9 MG
Potassium, K	106 MG	107 MG
Sodium, Na	485 MG	500 MG

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