HAWAIIAN ROLLS vs GIANT SOFT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GIANT SOFT ENRICHED WHITE BREAD wins in 6 out of 15 nutrient categories
HAWAIIAN ROLLS: 5
vs
GIANT SOFT ENRICHED WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | GIANT SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | GIANT SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | GIANT SOFT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 106 MG | 71 MG | |
| Sodium, Na | 485 MG | 482 MG |