HAWAIIAN ROLL vs CHEF'S ASSORTED NIGIRI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAWAIIAN ROLL: 3 vs CHEF'S ASSORTED NIGIRI: 3 (4 ties)

Overview

Nutrient	HAWAIIAN ROLL	CHEF'S ASSORTED NIGIRI	Winner
Calories	150 cal	0 cal
Protein	6.7 g	0 g
Carbs	16.7 g	0 g
Fat	5.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN ROLL	CHEF'S ASSORTED NIGIRI	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	HAWAIIAN ROLL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	3,100 MG

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