HAWAIIAN ROLL vs TEMPEH BUFFALO PRECUT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
TEMPEH BUFFALO PRECUT STRIPS wins in 6 out of 12 nutrient categories
HAWAIIAN ROLL: 4
vs
TEMPEH BUFFALO PRECUT STRIPS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLL | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 192 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 16.7 g | 13.1 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLL | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN ROLL | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 3,100 MG | 525 MG |