HAWAIIAN ROLL vs CRACKER CUT GENOA SALAMI
Nutrition comparison per 100 g serving
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CRACKER CUT GENOA SALAMI wins in 4 out of 10 nutrient categories
HAWAIIAN ROLL: 3
vs
CRACKER CUT GENOA SALAMI: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLL | CRACKER CUT GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 5.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLL | CRACKER CUT GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.1 MG |
Minerals
| Mineral | HAWAIIAN ROLL | CRACKER CUT GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 3,100 MG | 1,696 MG |