HAWAIIAN RAINBOW vs DURHAM'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAWAIIAN RAINBOW: 4
vs
DURHAM'S: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN RAINBOW | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 65.1 g | 53.6 g | |
| Fat | 27.9 g | 42.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RAINBOW | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN RAINBOW | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 57 MG |