HAWAIIAN HOST vs ROSEMARIE SPLIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAWAIIAN HOST: 4
vs
ROSEMARIE SPLIT: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN HOST | ROSEMARIE SPLIT | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 57.5 g | 45 g | |
| Fat | 32.5 g | 42.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | ROSEMARIE SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HAWAIIAN HOST | ROSEMARIE SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 225 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 62 MG | 60 MG |