HAWAIIAN DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
HAWAIIAN DINNER ROLLS: 5
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 72 MG | 115 MG | |
| Sodium, Na | 419 MG | 423 MG |