HAWAIIAN DINNER ROLLS vs STUFFING MIX CROUTONS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 7 out of 13 nutrient categories
HAWAIIAN DINNER ROLLS: 7
vs
STUFFING MIX CROUTONS: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 417 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 51.2 g | 75 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 395 MG | 792 MG |