HAWAIIAN DINNER ROLLS vs ENRICHED DELI STEAK ROLL

Nutrition comparison per 100 g serving

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HAWAIIAN DINNER ROLLS wins in 7 out of 13 nutrient categories

HAWAIIAN DINNER ROLLS: 7 vs ENRICHED DELI STEAK ROLL: 4 (2 ties)

Overview

Nutrient	HAWAIIAN DINNER ROLLS	ENRICHED DELI STEAK ROLL	Winner
Calories	279 cal	268 cal
Protein	9.3 g	8.5 g
Carbs	51.2 g	53.5 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN DINNER ROLLS	ENRICHED DELI STEAK ROLL	Winner
Niacin	4.7 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAWAIIAN DINNER ROLLS	ENRICHED DELI STEAK ROLL
Calcium, Ca	109 MG	99 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	158 MG	70 MG
Sodium, Na	395 MG	577 MG

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