HAWAIIAN DINNER ROLLS vs CAESAR PREMIUM CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN DINNER ROLLS wins in 7 out of 14 nutrient categories

HAWAIIAN DINNER ROLLS: 7 vs CAESAR PREMIUM CROUTONS: 3 (4 ties)

Overview

Nutrient	HAWAIIAN DINNER ROLLS	CAESAR PREMIUM CROUTONS	Winner
Calories	250 cal	429 cal
Protein	10.7 g	14.3 g
Carbs	46.4 g	71.4 g
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN DINNER ROLLS	CAESAR PREMIUM CROUTONS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAWAIIAN DINNER ROLLS	CAESAR PREMIUM CROUTONS
Calcium, Ca	75 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	75 MG	143 MG
Sodium, Na	286 MG	1,143 MG

Ad 728x90