HAWAIIAN DINNER ROLLS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN DINNER ROLLS: 2
vs
SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 230 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 420 MG |