HAWAIIAN DINNER ROLLS vs CLAUDIO'S
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 6 out of 14 nutrient categories
HAWAIIAN DINNER ROLLS: 6
vs
CLAUDIO'S: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | CLAUDIO'S | Winner |
|---|---|---|---|
| Calories | 279 cal | 393 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 51.2 g | 39.3 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | CLAUDIO'S | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | CLAUDIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 395 MG | 679 MG |