HAWAIIAN DINNER ROLLS vs BREAD, BANANA

Nutrition comparison per 100 g serving

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HAWAIIAN DINNER ROLLS wins in 8 out of 14 nutrient categories

HAWAIIAN DINNER ROLLS: 8 vs BREAD, BANANA: 4 (2 ties)

Overview

Nutrient	HAWAIIAN DINNER ROLLS	BREAD, BANANA	Winner
Calories	279 cal	255 cal
Protein	9.3 g	3.6 g
Carbs	51.2 g	45.5 g
Fat	3.5 g	9.1 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN DINNER ROLLS	BREAD, BANANA	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	HAWAIIAN DINNER ROLLS	BREAD, BANANA
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.3 MG	0.7 MG
Potassium, K	158 MG	0 MG
Sodium, Na	395 MG	345 MG

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