HAWAIIAN DINNER ROLLS vs SPATZ'S
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 5 out of 11 nutrient categories
HAWAIIAN DINNER ROLLS: 5
vs
SPATZ'S: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 281 cal | 258 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 46.9 g | 51.6 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 438 MG | 355 MG |