HAWAIIAN CRUNCH vs COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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HAWAIIAN CRUNCH wins in 10 out of 13 nutrient categories
HAWAIIAN CRUNCH: 10
vs
COVERED CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | HAWAIIAN CRUNCH | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CRUNCH | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN CRUNCH | COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 267 MG | 50 MG |