HAWAIIAN CLUSTER DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAWAIIAN CLUSTER DINNER ROLLS wins in 4 out of 10 nutrient categories

HAWAIIAN CLUSTER DINNER ROLLS: 4 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	HAWAIIAN CLUSTER DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	270 cal	0 cal
Protein	5.4 g	0 g
Carbs	48.7 g	0 g
Fat	5.4 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN CLUSTER DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAWAIIAN CLUSTER DINNER ROLLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.9 MG
Sodium, Na	459 MG

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