HAWAIIAN BREAD DINNER ROLLS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAWAIIAN BREAD DINNER ROLLS: 4
vs
HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN BREAD DINNER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 46.4 g | 43.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD DINNER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN BREAD DINNER ROLLS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 79 MG | 103 MG | |
| Sodium, Na | 536 MG | 410 MG |